lchf: 6 month progress update

It's been just over 6 months since I started the low-carb, high-fat diet and I thought it would be a good time to reflect on my progress and provide a quick update as to how it's all going.  In a nutshell: it's going great.  I can hardly believe that it's only been 6 months -… Continue reading lchf: 6 month progress update

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repairing my relationship with food: healing through a low-carb lifestyle

I have a confession to make and it’s going to be weird coming from someone who blogs about food. I took a break in August because I was working on my disordered relationship with food. I could no longer keep up this persona of the wannabe foodie because it was becoming dangerous to my health,… Continue reading repairing my relationship with food: healing through a low-carb lifestyle