lchf: 6 month progress update

It's been just over 6 months since I started the low-carb, high-fat diet and I thought it would be a good time to reflect on my progress and provide a quick update as to how it's all going.  In a nutshell: it's going great.  I can hardly believe that it's only been 6 months -… Continue reading lchf: 6 month progress update


P90X: i did it… and it works!

[WARNING:  Long post ahead.  And many scattered thoughts.  I'm a scatterbrain!] I've come to accept healthy eating and regular exercise as a big part of my life, but it wasn't always like this. I love to eat.  I inherited my love of carbs from my paternal grandmother, whose all-time favourite carb was "dduk" (Korean rice… Continue reading P90X: i did it… and it works!